Step 4 Worksheet

- I nourish my body with healthy whole foods that sustain me.

- I exercise 4-5 days per week to keep my body strong and mobile.

- I get 7-8 hours of sleep each night to allow my body and mind to rest and recover.

- I have a clear set of balanced goals.

- I speak to myself positively and know that I can do anything.

- I have a clear, even mind.

- I am a master of efficiency and organization.

- I plan my day the night before.

- I wake up an hour earlier to review my daily priorities.

- I take action on the most important priority first.

- I avoid time-sucks like excessive mindless web-surfing, Facebooking, etc.

- I take action every single day on my goals.

- I think about how I can help others create success and happiness in their lives.

- I take action daily on those thoughts.

- I consistently encourage others.

- Find a workout plan that I like and tell my friends and family that I’m doing it 4-5 days per week. Encourage at least one of them to join me in it.

- Plan tomorrow’s major actions each night.

- Log off an hour before bed and enjoy that time reading fiction and sipping herbal tea.

- Get in bed by 10p.

- Wake up at 6a and get out of bed at the first alarm.

- Meditate for 20 minutes.

- Make and eat a delicious, nutritious breakfast.

- Workout

- Start my highest priority task of the day.

- Spend 20 minutes thinking about who I can help and how.

- Follow through on this and actually help them.

- Spend 1 hour improving a skill that will help my business grow.

- Attend at least 1 networking event per week.

- Snoozing the alarm until the very last minute and starting my day in a frenzy.

- Getting to my desk and logging on to Facebook.

- Watching 2+ hours of TV at night.

- Futzing around on my phone up until I climb into bed.

- Skipping breakfast.

- Eating fast food.

- Not drinking enough water.

- Thinking and talking about things and never doing them.

A: I am dedicating this week and next to learning all I can about PR.

A: I am putting what I learn into action immediately following this first week.

A: I am consistently maintaining my press efforts.

SG: Expand my network of quality business prospects.

A: I am choosing and attending 3 events over the next 3 weeks.

A: I am meeting 10 new people at each events and following up with them to build a strong relationship with reciprocity.

SG: Build or revise my website to maximize SEO and create a sticky, user-friendly environment that drives sales.

A: Ask friends for recommendations and do an online search.

A: Choose and contact a vendor.

A: Establish a payment plan if necessary.

SG: Get a high-quality mentor.

A: Spend the next three days learning about what makes for a great mentor partnership.

A: Attend at least 1 workshop or event each week in my field of expertise.

A: Identify my mentor.

A: Approach them with a request and plan for mentorship.