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Someone recently asked me if I knew how many calories you burn during sex. At first I wasn’t sure if I was being propositioned or asked a serious question. Turns out it was a serious question.
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It’s actually a really good one. And the answer is… it depends. Some positions (and sessions) can be totally one-sided. Think about it. One partner’s working while the other is just laying there.
So how do you ramp it up and get a workout while you’re working it out?
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Simple. Start by thinking of it like a workout. The best ones incorporates several different moves done at varying levels of intensity. And you know I’m a big fan of high-intensity intervals. Bursts of intense work followed by short periods of rest.
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Well, the best calorie-burning sex should incorporate several positions that combine moves to tone your muscles, get your heart rate up and increase your flexibility.
And that speed up, slow down method is one of the best ways to increase the longevity of a session. Or… so I’ve heard.
Feeling stumped creatively? Surely there are books that outline lots of positions. Pick one up and get your sweat on.